Kimberly Zurich ND LAc
Hamster Wheel Brain
Rumination: we lovingly refer to this as "hamster wheel brain" in the clinic. Thoughts going round and round in your head, like an old...
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Kimberly Zurich ND LAc
- Nov 18, 2020
Food IS medicine, and why Justin Bieber was right.
Back in August of this crazy year, some stuff went down between Justin and a doctor. It all began when he posted on social media about...
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Kimberly Zurich ND LAc
- Jan 28, 2020
What’s in a joint supplement?
Collagen is for more than beautiful skin; it is super beneficial for joint health.
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Kimberly Zurich ND LAc
- Aug 29, 2019
Becoming the best you (some thoughts for the New Year)
(Originally published January 18, 2019) Well, its mid January and the talk of New Year’s resolutions has slowed. You may have found them...
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Kimberly Zurich ND LAc
- Aug 29, 2019
Give stress a rest
What does stress do to the body? Want to know what you can do to calm the effects of stress on your mind and body? Click here to read...
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Kimberly Zurich ND LAc
- Aug 29, 2019
Stay healthy this cold & flu season!
(Originally published November 30, 2018) There are a couple of things that relate to how often you get sick. First, is the amount of...
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Kimberly Zurich ND LAc
- Aug 29, 2019
What's the deal with bone broth?
(Originally published April 23, 2018) Have you jumped on the bone broth bandwagon yet? There are strong reasons for its popularity, and...
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Kimberly Zurich ND LAc
- Aug 29, 2019
5 things I love to improve allergies
(Originally published May 21, 2017) 1. Cod liver oil. This oil is full of EPA and DHA, essential omega 3 fatty acids that help the body...
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Kimberly Zurich ND LAc
- Aug 29, 2019
Love your heart.
(Originally published February 19, 2019) According to the CDC, 1 in every 3 deaths is due to heart disease or stroke. These diseases...
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Kimberly Zurich ND LAc
- Aug 29, 2019
Acupuncture and emotional health
How does acupuncture help with emotional issues? Dr. Z recently wrote an article for ELM magazine explaining how acupuncture can help...
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Kimberly Zurich ND LAc
- Aug 29, 2019
Treating pain, naturally.
Dr. Zurich was featured in ELM magazine. (Reposted from April 2019.) Click here to read more about her approach to pain management an...
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Kimberly Zurich ND LAc
- Aug 29, 2019
Is it ok for me to feel happy?
Feeling happy when things are not going well. How to reconcile mindset during tough times.
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Kimberly Zurich ND LAc
- Aug 21, 2019
Dangerous supplements!
Buyer beware is not a thing of the past. Unfortunately, there are still fake medicines being sold today. Recent warnings have surfaced...
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Kimberly Zurich ND LAc
- Aug 20, 2019
Feeling the burn? Top tips to eliminate heartburn.
(Originally published November 30, 2016) Heartburn, or acid reflux is a common condition experienced by many people. What exactly is...
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Kimberly Zurich ND LAc
- Aug 20, 2019
What's the big deal with probiotics?
(Originally published August 30, 2016) You may have heard the term probiotics. You may have seen the commercials telling you to eat...
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Kimberly Zurich ND LAc
- Aug 20, 2019
Dreaming of sleep?
(Originally published January 14, 2016) How is your relationship with sleep? Do you get enough of it? Do you want more of it? Sleep is so...
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