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Hamster Wheel Brain
Rumination: we lovingly refer to this as "hamster wheel brain" in the clinic. Thoughts going round and round in your head, like an old...

Kimberly Zurich ND LAc
Sep 14, 20222 min read
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Food IS medicine, and why Justin Bieber was right.
Back in August of this crazy year, some stuff went down between Justin and a doctor. It all began when he posted on social media about...

Kimberly Zurich ND LAc
Nov 18, 20204 min read
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What’s in a joint supplement?
Collagen is for more than beautiful skin; it is super beneficial for joint health.

Kimberly Zurich ND LAc
Jan 28, 20202 min read
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Becoming the best you (some thoughts for the New Year)
(Originally published January 18, 2019) Well, its mid January and the talk of New Year’s resolutions has slowed. You may have found them...

Kimberly Zurich ND LAc
Aug 29, 20194 min read
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Give stress a rest
What does stress do to the body? Want to know what you can do to calm the effects of stress on your mind and body? Click here to read...

Kimberly Zurich ND LAc
Aug 29, 20191 min read
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Stay healthy this cold & flu season!
(Originally published November 30, 2018) There are a couple of things that relate to how often you get sick. First, is the amount of...

Kimberly Zurich ND LAc
Aug 29, 20193 min read
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What's the deal with bone broth?
(Originally published April 23, 2018) Have you jumped on the bone broth bandwagon yet? There are strong reasons for its popularity, and...

Kimberly Zurich ND LAc
Aug 29, 20192 min read
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5 things I love to improve allergies
(Originally published May 21, 2017) 1. Cod liver oil. This oil is full of EPA and DHA, essential omega 3 fatty acids that help the body...

Kimberly Zurich ND LAc
Aug 29, 20192 min read
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Love your heart.
(Originally published February 19, 2019) According to the CDC, 1 in every 3 deaths is due to heart disease or stroke. These diseases...

Kimberly Zurich ND LAc
Aug 29, 20193 min read
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Acupuncture and emotional health
How does acupuncture help with emotional issues? Dr. Z recently wrote an article for ELM magazine explaining how acupuncture can help...

Kimberly Zurich ND LAc
Aug 29, 20191 min read
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Treating pain, naturally.
Dr. Zurich was featured in ELM magazine. (Reposted from April 2019.) Click here to read more about her approach to pain management an...

Kimberly Zurich ND LAc
Aug 29, 20191 min read
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Is it ok for me to feel happy?
Feeling happy when things are not going well. How to reconcile mindset during tough times.

Kimberly Zurich ND LAc
Aug 29, 20194 min read
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Dangerous supplements!
Buyer beware is not a thing of the past. Unfortunately, there are still fake medicines being sold today. Recent warnings have surfaced...

Kimberly Zurich ND LAc
Aug 21, 20192 min read
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Feeling the burn? Top tips to eliminate heartburn.
(Originally published November 30, 2016) Heartburn, or acid reflux is a common condition experienced by many people. What exactly is...

Kimberly Zurich ND LAc
Aug 20, 20193 min read
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What's the big deal with probiotics?
(Originally published August 30, 2016) You may have heard the term probiotics. You may have seen the commercials telling you to eat...

Kimberly Zurich ND LAc
Aug 20, 20193 min read
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Dreaming of sleep?
(Originally published January 14, 2016) How is your relationship with sleep? Do you get enough of it? Do you want more of it? Sleep is so...

Kimberly Zurich ND LAc
Aug 20, 20194 min read
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