Rumination: we lovingly refer to this as "hamster wheel brain" in the clinic. Thoughts going round and round in your head, like an old...

Back in August of this crazy year, some stuff went down between Justin and a doctor. It all began when he posted on social media about...

Collagen is for more than beautiful skin; it is super beneficial for joint health.

(Originally published January 18, 2019) Well, its mid January and the talk of New Year’s resolutions has slowed. You may have found them...

What does stress do to the body? Want to know what you can do to calm the effects of stress on your mind and body? Click here to read...

(Originally published November 30, 2018) There are a couple of things that relate to how often you get sick. First, is the amount of...

(Originally published April 23, 2018) Have you jumped on the bone broth bandwagon yet? There are strong reasons for its popularity, and...

(Originally published May 21, 2017) 1. Cod liver oil. This oil is full of EPA and DHA, essential omega 3 fatty acids that help the body...

(Originally published February 19, 2019) According to the CDC, 1 in every 3 deaths is due to heart disease or stroke. These diseases...

How does acupuncture help with emotional issues? Dr. Z recently wrote an article for ELM magazine explaining how acupuncture can help...

Dr. Zurich was featured in ELM magazine. (Reposted from April 2019.) Click here to read more about her approach to pain management an...

Feeling happy when things are not going well. How to reconcile mindset during tough times.

Buyer beware is not a thing of the past. Unfortunately, there are still fake medicines being sold today. Recent warnings have surfaced...

(Originally published November 30, 2016) Heartburn, or acid reflux is a common condition experienced by many people. What exactly is...

(Originally published August 30, 2016) You may have heard the term probiotics. You may have seen the commercials telling you to eat...

(Originally published January 14, 2016) How is your relationship with sleep? Do you get enough of it? Do you want more of it? Sleep is so...