Rumination: we lovingly refer to this as "hamster wheel brain" in the clinic. Thoughts going round and round in your head, like an old...

(Originally published January 18, 2019) Well, its mid January and the talk of New Year’s resolutions has slowed. You may have found them...

What does stress do to the body? Want to know what you can do to calm the effects of stress on your mind and body? Click here to read...

How does acupuncture help with emotional issues? Dr. Z recently wrote an article for ELM magazine explaining how acupuncture can help...

Feeling happy when things are not going well. How to reconcile mindset during tough times.