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Hamster Wheel Brain
Rumination: we lovingly refer to this as "hamster wheel brain" in the clinic. Thoughts going round and round in your head, like an old...

Kimberly Zurich ND LAc
Sep 14, 20222 min read
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Becoming the best you (some thoughts for the New Year)
(Originally published January 18, 2019) Well, its mid January and the talk of New Year’s resolutions has slowed. You may have found them...

Kimberly Zurich ND LAc
Aug 29, 20194 min read
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Give stress a rest
What does stress do to the body? Want to know what you can do to calm the effects of stress on your mind and body? Click here to read...

Kimberly Zurich ND LAc
Aug 29, 20191 min read
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Acupuncture and emotional health
How does acupuncture help with emotional issues? Dr. Z recently wrote an article for ELM magazine explaining how acupuncture can help...

Kimberly Zurich ND LAc
Aug 29, 20191 min read
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Is it ok for me to feel happy?
Feeling happy when things are not going well. How to reconcile mindset during tough times.

Kimberly Zurich ND LAc
Aug 29, 20194 min read
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