Recommended reading and other fun stuff
(this curated library contains affiliated links, proceeds support Infuse Health Clinic)
Nutrition and cooking
Earseeds are my favorite way to do acupressure when I'm away from the clinic. Specific points can be used for stress (great for flying and trips to the dentist!) as well as all kinds of health conditions. Dr. Z can give you instructions in the clinic and this site has protocols you can do at home.